Qigong

Join instructor Michael Holland, MS, for guided Qigong practice on the first and third Sunday of each month at Lupin Lodge. Qigong is a centuries-old Chinese practice of coordinated movement, breathing, and meditation to cultivate life-force energy (qi) for health and wellness. Michael brings over 30 years of study to these sessions, which promote relaxation, self-healing, and meditation. Michael Holland, MS Holistic Sports Performance Coach | Personal Trainer | Nutritionist (650) 714-9227 | https://www.mhcatcoach.com | be********************@*sn.com Time: 1 PM Location: Nudome Lawn