More Than 76% of Adolescents Are Sleep-Deprived. Here’s How Parents Can Help Them Get the Rest Their Brains Need

At 8:42 p.m. and my house splits into two camps. On one: my 6-year-old is already asleep, starfished across her bed like she’s been training for this moment all day. My 9-year-old? Wide awake. Suddenly thirsty. Philosophical. Won’t stop talking. Urgently curious about whether astronauts sleep in space. I joke that I’m raising one elite […]