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  "path": "/parenting/articles/1234975344/teens-are-more-sleep-deprived-than-ever/",
  "publishedAt": "2026-03-03T20:08:11.000Z",
  "site": "https://www.sheknows.com",
  "tags": [
    "Parenting",
    "Parenting News",
    "kids and sleep",
    "sleep"
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  "textContent": "At 8:42 p.m. and my house splits into two camps. On one: my 6-year-old is already asleep, starfished across her bed like she’s been training for this moment all day. My 9-year-old? Wide awake. Suddenly thirsty. Philosophical. Won’t stop talking. Urgently curious about whether astronauts sleep in space. I joke that I’m raising one elite […]",
  "title": "More Than 76% of Adolescents Are Sleep-Deprived. Here’s How Parents Can Help Them Get the Rest Their Brains Need"
}