Do You Have “Shortcut Syndrome”? Here’s How to Fix It.

Fitness influencers are fond of telling their followers to “do hard things.” They’re usually armed with specific examples: cold plunges, marathons, early wake-ups, hunger fasts. One of the most viral fitness challenges of the last five years is called 75 Hard (two 45-minute workouts a day, no alcohol or cheat meals, a gallon of water, […] The post Do You Have “Shortcut Syndrome”? Here’s How to Fix It. appeared first on InsideHook.