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  "path": "/mental-health/frictionless-living-shortcut-syndrome",
  "publishedAt": "2026-04-06T19:06:45.000Z",
  "site": "https://www.insidehook.com",
  "tags": [
    "Mental Health",
    "Wellness",
    "cognitive fitness",
    "Do You Have “Shortcut Syndrome”? Here’s How to Fix It.",
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  "textContent": "Fitness influencers are fond of telling their followers to “do hard things.” They’re usually armed with specific examples: cold plunges, marathons, early wake-ups, hunger fasts. One of the most viral fitness challenges of the last five years is called 75 Hard (two 45-minute workouts a day, no alcohol or cheat meals, a gallon of water, […]\n\nThe post Do You Have “Shortcut Syndrome”? Here’s How to Fix It. appeared first on InsideHook.",
  "title": "Do You Have “Shortcut Syndrome”? Here’s How to Fix It."
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