What a Two-Week Digital Detox Does to Your Brain

Before I break down the benefits of digital detoxing, let’s talk nostalgia. Not all nostalgia is created equal. According to Krystine Batcho, PhD, a professor of psychology at LeMoyne College, the complex emotional experience has two distinct forms: personal and historical. The former is a force for good. It “motivates us to remember the past […] The post What a Two-Week Digital Detox Does to Your Brain appeared first on InsideHook.