Leaving Cert stress tips: You need to calm down – but DON’T take a deep breath

As tensions mount, the closer we get to the exams, we seek help from holistic therapist Sarah Forristal. She tells us that breathwork can help relieve stress – and taking ‘a deep breath’ to calm down is NOT what we should be doing. Listen up, parents, we need this as much as our kids do. […] The post Leaving Cert stress tips: You need to calm down – but DON’T take a deep breath appeared first on RollerCoaster.