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  "path": "/family/the-leaving-cert-mum-you-need-to-calm-down/",
  "publishedAt": "2026-05-14T08:36:31.000Z",
  "site": "https://rollercoaster.ie",
  "tags": [
    "Family",
    "Health & Mental Health",
    "breath",
    "breathwork",
    "calm down",
    "Leaving cert",
    "relaxation",
    "stress",
    "Leaving Cert stress tips: You need to calm down – but DON’T take a deep breath",
    "RollerCoaster"
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  "textContent": "As tensions mount, the closer we get to the exams, we seek help from holistic therapist Sarah Forristal. She tells us that breathwork can help relieve stress – and taking ‘a deep breath’ to calm down is NOT what we should be doing. Listen up, parents, we need this as much as our kids do. […]\n\nThe post Leaving Cert stress tips: You need to calm down – but DON’T take a deep breath appeared first on RollerCoaster.",
  "title": "Leaving Cert stress tips: You need to calm down – but DON’T take a deep breath"
}