It’s okay to run slowly – in fact it has plenty of benefits

Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training in order to shave even just a couple of seconds off their marathon time or 5K pace. But one running trend that’s started to gain a foothold in recent years is that of “slow […] The post It’s okay to run slowly – in fact it has plenty of benefits appeared first on Interaksyon.