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  "path": "/hobbies-interests/2026/06/02/269185/its-okay-to-run-slowly-in-fact-it-has-plenty-of-benefits/",
  "publishedAt": "2026-06-02T04:58:35.000Z",
  "site": "https://interaksyon.philstar.com",
  "tags": [
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    "running",
    "It’s okay to run slowly – in fact it has plenty of benefits",
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  "textContent": "Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training in order to shave even just a couple of seconds off their marathon time or 5K pace. But one running trend that’s started to gain a foothold in recent years is that of “slow […]\n\nThe post It’s okay to run slowly – in fact it has plenty of benefits appeared first on Interaksyon.",
  "title": "It’s okay to run slowly – in fact it has plenty of benefits"
}