Study finds online Pilates program helps people with hypermobile Ehlers-Danlos syndrome

Research at Clarkson University is helping people with hypermobile Ehlers-Danlos syndrome (hEDS) move with less pain and more confidence. The study, published in the Journal of Multidisciplinary Healthcare, looked at whether an eight-week, online Pilates program could help people with symptomatic joint hypermobility. The program was designed specifically for people with hEDS, a condition that can cause joint pain, fatigue and fear of movement.