Method for operating a motor vehicle and motor vehicle

The method involves providing a vehicle system (3) with an adjustable operating parameter and a sensor for determining driving parameters characterized by the driving situation or the surrounding of the motor vehicle (1). A part of the ongoing driving parameter characterized by the ongoing driving situation and a part of the ongoing operating parameter of the vehicle systems during the operation of an operation control are stored as data record. An independent claim is also included for a motor vehicle has a vehicle system.