Doctors Urge Immediate Morning Hydration to Reduce Early Cardiac Stress

Health experts are advising a simple preventive step—drinking a glass of room-temperature water upon waking—to counter heightened cardiovascular risk during early morning hours. According to medical insights cited in recent reports , the period between 6:00 a.m. and 10:00 a.m. sees a spike in heart-related incidents, driven by hormonal surges that elevate blood pressure, constrict […]