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  "path": "/life-style/health-medicine/2026/04/12/doctors-urge-immediate-morning-hydration-to-reduce-early-cardiac-stress/",
  "publishedAt": "2026-04-12T16:07:31.000Z",
  "site": "https://meobserver.org",
  "tags": [
    "Health & Medicine",
    "World"
  ],
  "textContent": "Health experts are advising a simple preventive step—drinking a glass of room-temperature water upon waking—to counter heightened cardiovascular risk during early morning hours. According to medical insights cited in recent reports , the period between 6:00 a.m. and 10:00 a.m. sees a spike in heart-related incidents, driven by hormonal surges that elevate blood pressure, constrict […]",
  "title": "Doctors Urge Immediate Morning Hydration to Reduce Early Cardiac Stress"
}