The Low Carb vs Low Fat Debate Just Took a Major Turn

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods. A new study published today (February 11) in JACC, the flagship journal of the American College of Cardiology, suggests that when it comes to lowering heart disease risk, the quality of a low-carbohydrate or low-fat diet [...]