“’What Else Is True?’ How I Challenge My All-or-Nothing Thinking”

“The next time you catch an all-or-nothing thought, challenge yourself to identify what else is true. You don’t need a perfect answer. You just need one more true thing. Something that makes the picture a little bigger, a little less rigid, a little more like reality. Because while the story your ADHD brain tells you in a hard moment seems like the truth, it’s not the whole truth.”