{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigk3hrbikzbrqqklrzv3vbpl42ekqvv4ff2uqgfym7i2ejrfipxiu",
    "uri": "at://did:plc:e76cls5nzremvhau6xq4iyfq/app.bsky.feed.post/3mpj5xt6654j2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibdiq6p3be3wlx6onmlfecwyukidzx74pts2klklasg4mhpb6j6eq"
    },
    "mimeType": "image/png",
    "size": 92371
  },
  "path": "/all-or-nothing-thinking-adhd/",
  "publishedAt": "2026-06-30T09:42:18.000Z",
  "site": "https://www.additudemag.com",
  "tags": [
    "ADHD Adults",
    "Adult Blogs",
    "Emotions & Shame",
    "Guest Blogs",
    "Health & Nutrition"
  ],
  "textContent": "“The next time you catch an all-or-nothing thought, challenge yourself to identify what else is true. You don’t need a perfect answer. You just need one more true thing. Something that makes the picture a little bigger, a little less rigid, a little more like reality. Because while the story your ADHD brain tells you in a hard moment seems like the truth, it’s not the whole truth.”",
  "title": "“’What Else Is True?’ How I Challenge My All-or-Nothing Thinking”"
}