“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity
Fit&Well | Healthier, happier living [Unofficial]
May 14, 2026
Trainer Liz Hilliard says that at 72 years old, she’s in it for the long run
Discussion in the ATmosphere