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  "publishedAt": "2026-05-14T16:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Trainer Liz Hilliard says that at 72 years old, she’s in it for the long run",
  "title": "“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity",
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