Pasta: Whole wheat not always better
AnandTech Forums: Technology, Hardware, Software, and Deals [Un…
May 31, 2026
Walmart: Enriched white vs whole wheat:
Look at the highlighted line
Whole wheat (not enriched):
Whole wheat has more fiber but none of the nutrients in the highlighted line of the enriched white pic.
Also, slightly less iron and potassium.
And for this week, they both cost the same @ $1.29. (Rollback prices for their whole wheat)
I think the increased fiber makes up for the lack of the other nutrients, especially if both costs the same.
But don't know if the extra fiber is worth it if the whole wheat was at the regular price of $1.66
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