Exercising in a fasted state: What really happens to your body

Many people swear by exercising in a fasted state – some experts even recommend it. But what really happens in the body when doing a workout on an empty stomach? Find out how fasted exercise impacts blood sugar levels and fat reserves, which exercises to do, and who should avoid it. Exercising on an empty [...] The post Exercising in a fasted state: What really happens to your body appeared first on Food & Home Magazine.