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  "path": "/features/exercising-in-a-fasted-state-what-really-happens-to-your-body",
  "publishedAt": "2026-06-01T11:00:40.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Features",
    "Health",
    "Lifestyle",
    "On shelf",
    "exercising",
    "fasting",
    "Featured",
    "lifestyle",
    "Exercising in a fasted state: What really happens to your body",
    "Food & Home Magazine"
  ],
  "textContent": "Many people swear by exercising in a fasted state – some experts even recommend it. But what really happens in the body when doing a workout on an empty stomach? Find out how fasted exercise impacts blood sugar levels and fat reserves, which exercises to do, and who should avoid it. Exercising on an empty [...]\n\nThe post Exercising in a fasted state: What really happens to your body appeared first on Food & Home Magazine.",
  "title": "Exercising in a fasted state: What really happens to your body"
}