What to eat before a run (and what to avoid), according to the type of run you’re doing

Whether you’re training for your first 5K, tackling a long Sunday run, or simply trying to avoid that awful “brick in the stomach” feeling halfway through a jog, what you eat before a run can make a huge difference. Pre-run nutrition doesn’t need to be complicated. In most cases, it comes down to three simple [...] The post What to eat before a run (and what to avoid), according to the type of run you’re doing appeared first on Food & Home Magazine.