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  "path": "/lifestyle/what-to-eat-before-a-run-and-what-to-avoid-according-to-the-type-of-run-youre-doing",
  "publishedAt": "2026-05-21T13:41:46.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Health",
    "How to",
    "Lifestyle",
    "On shelf",
    "Tips & tricks",
    "Featured",
    "Food",
    "foods to avoid",
    "foods to eat",
    "home-carousel",
    "runner",
    "running",
    "what to eat before a run",
    "What to eat before a run (and what to avoid), according to the type of run you’re doing",
    "Food & Home Magazine"
  ],
  "textContent": "Whether you’re training for your first 5K, tackling a long Sunday run, or simply trying to avoid that awful “brick in the stomach” feeling halfway through a jog, what you eat before a run can make a huge difference. Pre-run nutrition doesn’t need to be complicated. In most cases, it comes down to three simple [...]\n\nThe post What to eat before a run (and what to avoid), according to the type of run you’re doing appeared first on Food & Home Magazine.",
  "title": "What to eat before a run (and what to avoid), according to the type of run you’re doing"
}