Four weeks of small diet tweaks can shift needle on your biological age

New research shows that small changes in diet practiced for less than a calendar month can potentially improve your biological age – supporting the key functions that together lead to healthier lives later in life.

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Category: Aging Well, Wellness and Healthy Living, Body and Mind

Tags: University of Sydney, Aging, Age-Related, Biological age, Blood Pressure, Insulin, Chronic illness, Inflammation, Health