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  "path": "/aging/four-weeks-diet-biological-age/",
  "publishedAt": "2026-05-14T02:45:39.000Z",
  "site": "https://refractor.io",
  "tags": [
    "Continue Reading",
    "Aging Well",
    "Wellness and Healthy Living",
    "Body and Mind",
    "University of Sydney",
    "Aging",
    "Age-Related",
    "Biological age",
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  "textContent": "New research shows that small changes in diet practiced for less than a calendar month can potentially improve your biological age – supporting the key functions that together lead to healthier lives later in life.\n\nContinue Reading\n\n**Category:** Aging Well, Wellness and Healthy Living, Body and Mind\n\n**Tags:** University of Sydney, Aging, Age-Related, Biological age, Blood Pressure, Insulin, Chronic illness, Inflammation, Health",
  "title": "Four weeks of small diet tweaks can shift needle on your biological age"
}