4x4 Calisthenics ποΈ
Josh Beckman's Organization [Unofficial]
May 14, 2026
This is the shelf beside the pull-ups door frame.
Another 4x4 workout, like earlier this week. Calisthenics I can do while wearing the boot. 4x30 pushups 4x25 pull-ups 4x25 sit-ups 4x25 air squats
Just now Iβm realizing that the boot is actually added weight in the pull-ups. Thatβs why theyβre harder than usual.
Unknown location (probably inside)
Discussion in the ATmosphere