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  "path": "/exercise/weight-training/18509635491",
  "publishedAt": "2026-05-14T21:32:16.000Z",
  "site": "https://www.joshbeckman.org",
  "textContent": "This is the shelf beside the pull-ups door frame.\n\nAnother 4x4 workout, like earlier this week. Calisthenics I can do while wearing the boot. 4x30 pushups 4x25 pull-ups 4x25 sit-ups 4x25 air squats\n\nJust now I’m realizing that the boot is actually added weight in the pull-ups. That’s why they’re harder than usual.\n\nUnknown location (probably inside)",
  "title": "4x4 Calisthenics 🏋️",
  "updatedAt": "2026-05-14T21:32:16.000Z"
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