Doctor Names One of the Healthiest Foods You Can Eat

Russian doctor Alexander Myasnikov, physician and television host, named marine fish as one of the most beneficial foods for human health. According to the doctor, fish from the sea contains a unique combination of nutrients that make it particularly valuable for maintaining overall health. "Marine fish contains polyunsaturated fatty acids, particularly omega-3. They significantly reduce the risk of cardiovascular diseases, increase the level of "good' cholesterol, lower "bad' cholesterol and have certain anti-cancer effects. In general, it is probably one of the most beneficial foods,” Myasnikov said.