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  "path": "/news/health/166168-marine-fish-health-benefits-omega3-diet/",
  "publishedAt": "2026-03-13T13:20:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Health"
  ],
  "textContent": "Russian doctor Alexander Myasnikov, physician and television host, named marine fish as one of the most beneficial foods for human health.\nAccording to the doctor, fish from the sea contains a unique combination of nutrients that make it particularly valuable for maintaining overall health.\n\"Marine fish contains polyunsaturated fatty acids, particularly omega-3. They significantly reduce the risk of cardiovascular diseases, increase the level of \"good' cholesterol, lower \"bad' cholesterol and have certain anti-cancer effects. In general, it is probably one of the most beneficial foods,” Myasnikov said.",
  "title": "Doctor Names One of the Healthiest Foods You Can Eat"
}