780 calories

350gm boiled cauliflower and peas cooked in 1tbsp oil and spices. 2 rotis (whole wheat) 4 steamed eggs. Cauliflower 350 g ~88 kcal Peas 80 g ~65 kcal Shallots 40 g ~29 kcal Oil (1 tbsp) ~14 g ~120 kcal Spices small ~5 kcal Roti 2 medium ~200 kcal Boiled eggs 4 ~280 kc Total [...]