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  "path": "/308187/780-calories/",
  "publishedAt": "2026-03-08T17:05:44.000Z",
  "site": "https://www.foodiedude.com",
  "tags": [
    "1500 Calorie Diet",
    "1500 Calorie",
    "1500 Calorie Meal Plan",
    "1500 Kcals",
    "1500 Kcals a day",
    "1500 Kcals per day",
    "1500 Kilocalorie",
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  "textContent": "350gm boiled cauliflower and peas cooked in 1tbsp oil and spices. 2 rotis (whole wheat) 4 steamed eggs. Cauliflower 350 g ~88 kcal Peas 80 g ~65 kcal Shallots 40 g ~29 kcal Oil (1 tbsp) ~14 g ~120 kcal Spices small ~5 kcal Roti 2 medium ~200 kcal Boiled eggs 4 ~280 kc Total [...]",
  "title": "780 calories"
}