Full day of quick meals ~ 1230 calories

Breakfast: scrambled egg whites with ham + salsa, English muffin with cream cheese + raspberry jam, avocado, iced coffee with almond milk + grass jelly (379 calories, 23g protein) Snack: Greek yogurt mixed with chocolate brownie protein powder topped with a peanut butter brownie ~recipe by weightlosswithveera~ and strawberries (246 calories, 33g protein) Lunch: keto [...]