{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreid2jydmld65u5ujdbsoejd4exhpqid6ghmqqh3svba6g5uf2764cy",
    "uri": "at://did:plc:6luqbljjr57xconyavoe2oqc/app.bsky.feed.post/3mg5dpygg7sp2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreib73qkkttk2b24eefhzj4e4surniodqcwl2dmo7pf752bq3f6tvd4"
    },
    "mimeType": "image/jpeg",
    "size": 344886
  },
  "path": "/306703/full-day-of-quick-meals-1230-calories/",
  "publishedAt": "2026-03-03T02:37:46.000Z",
  "site": "https://www.foodiedude.com",
  "tags": [
    "1200 Calorie Diet",
    "1200 Calorie",
    "1200 Calorie Meal Plan",
    "1200 Kcals",
    "1200 Kcals a day",
    "1200 Kcals per day",
    "1200 Kilocalorie",
    "1200 Kilocalorie a day",
    "1200 Kilocalorie per day",
    "1200isplenty"
  ],
  "textContent": "Breakfast: scrambled egg whites with ham + salsa, English muffin with cream cheese + raspberry jam, avocado, iced coffee with almond milk + grass jelly (379 calories, 23g protein) Snack: Greek yogurt mixed with chocolate brownie protein powder topped with a peanut butter brownie ~recipe by weightlosswithveera~ and strawberries (246 calories, 33g protein) Lunch: keto [...]",
  "title": "Full day of quick meals ~ 1230 calories"
}