12 Sheet-Pan Keto Recipes You Can Make in 30 Minutes or Less

Having quick, no-stress dinner recipes on standby is a lifesaver for anyone — but especially when you’re sticking to keto. On those nights when you’re completely wiped, you need something that comes together fast enough to keep you from defaulting to a random snack. The good news? Keto is practically made for easy sheet-pan meals. While grains and starchy vegetables may be off the table, meat, low-carb veggies, and flavorful fats roast beautifully in the oven with minimal effort. These satisfying recipes require very little prep, cook quickly, and are fully keto-friendly.

Scroll for 12 speedy keto recipes you can make on a sheet pan!

Sheet Pan Roasted Asparagus and Chicken With Chorizo

*Spicy chorizo adds a ton of flavor to this simple, straightforward chicken and asparagus bake. (viaIrena Macri*)

Sheet Pan Blackened Tilapia With Zucchini

*Since onions are high in sugar and carbs, you can't eat many of them on keto, but this recipe uses a bit of onion powder to deliver the flavor without the stuff you can't have. (viaNaive Cook Cooks*)

Kielbasa and Green Beans With Edamame

*Edamame's great for snacking on, but it's even better in this filling sausage dinner. (viaThe Decorated Cookie*)

Cashew Chicken Sheet-Pan Dinner

*If you're missing breaded chicken, this cashew-crusted chicken dish will totally satisfy that craving. (viaFood Faith Fitness*)

Pesto Chicken With Asparagus Tomatoes and Walnuts

*This dinner is crunchy and extra nutty thanks to a hefty helping of pesto and chopped toasted walnuts. (viaCooking Classy*)

Balsamic Chicken and Veggies

*Marinated in Italian dressing and balsamic vinegar, this chicken recipe is zesty and a little bit sweet without any added sugar. (viaChelsea Messy Apron*)

Caprese Hasselback Chicken

*One of the best parts of the Keto diet is that you can still eat cheese, and this stuffed chicken dish has plenty of it. (viaLow Carb Maven*)

Brussels Sprouts, Eggs, and Bacon

*You can eat this earthy egg number any time of day. Breakfast, lunch, dinner — you name it! (viaDamn Delicious*)

Sesame Chicken and Broccoli

*If you're in the mood for takeout, throw this 30-minute dinner together instead. (viaKalyn's Kitchen*)

Lemon Chicken With Parmesan Roasted Broccoli

*Everybody knows that Parmesan roasted broccoli is the best. Pairing it with tender lemon chicken somehow makes it even better. (viaCooking Classy*)

Asian Shrimp and Brussels Sprouts

*Cooked in a mix of soy sauce, rice vinegar, and sesame oil, this shrimp dinner is packed with flavor. (viaKalyn's Kitchen*)

Full Breakfast With Garlic Butter and Mushrooms

*This English-style breakfast is great for brunch, whether you're Keto or not. (viaCafe Delites*)

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Lead image via Irena Macri

This post has been updated.