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  "path": "/food/recipes/easy-quick-keto-recipes/",
  "publishedAt": "2026-02-24T15:28:26.000Z",
  "site": "https://www.brit.co",
  "tags": [
    "Dinner recipes",
    "Food recipes roundups",
    "Healthy recipes",
    "Keto-friendly",
    "One pot meals",
    "Quick recipes",
    "Sheet pan",
    "keto",
    "recipes",
    "Sheet Pan Roasted Asparagus and Chicken With Chorizo",
    "Irena Macri",
    "Sheet Pan Blackened Tilapia With Zucchini",
    "Naive Cook Cooks",
    "Kielbasa and Green Beans With Edamame",
    "The Decorated Cookie",
    "Cashew Chicken Sheet-Pan Dinner",
    "Food Faith Fitness",
    "Pesto Chicken With Asparagus Tomatoes and Walnuts",
    "Cooking Classy",
    "Balsamic Chicken and Veggies",
    "Chelsea Messy Apron",
    "Caprese Hasselback Chicken",
    "Low Carb Maven",
    "Brussels Sprouts, Eggs, and Bacon",
    "Damn Delicious",
    "Sesame Chicken and Broccoli",
    "Kalyn's Kitchen",
    "Lemon Chicken With Parmesan Roasted Broccoli",
    "Asian Shrimp and Brussels Sprouts",
    "Full Breakfast With Garlic Butter and Mushrooms",
    "**Cafe Delites**",
    "**Pinterest**"
  ],
  "textContent": "\n\nHaving quick, no-stress dinner recipes on standby is a lifesaver for anyone — but especially when you’re sticking to keto. On those nights when you’re completely wiped, you need something that comes together fast enough to keep you from defaulting to a random snack. The good news? Keto is practically made for easy sheet-pan meals. While grains and starchy vegetables may be off the table, meat, low-carb veggies, and flavorful fats roast beautifully in the oven with minimal effort. These satisfying recipes require very little prep, cook quickly, and are fully keto-friendly.\n\n* * *\n\n## Scroll for 12 speedy keto recipes you can make on a sheet pan!\n\n###\n\n\n\n\n### Sheet Pan Roasted Asparagus and Chicken With Chorizo\n\n****Spicy chorizo adds a ton of flavor to this simple, straightforward chicken and asparagus bake. (via**Irena Macri**)\n\n###\n\n\n\n\n### Sheet Pan Blackened Tilapia With Zucchini\n\n****Since onions are high in sugar and carbs, you can't eat many of them on keto, but this recipe uses a bit of onion powder to deliver the flavor without the stuff you can't have. (via**Naive Cook Cooks**)\n\n###\n\n\n\n\n### Kielbasa and Green Beans With Edamame\n\n****Edamame's great for snacking on, but it's even better in this filling sausage dinner. (via**The Decorated Cookie**)\n\n###\n\n\n\n\n### Cashew Chicken Sheet-Pan Dinner\n\n****If you're missing breaded chicken, this cashew-crusted chicken dish will totally satisfy that craving. (via**Food Faith Fitness**)\n\n###\n\n\n\n\n### Pesto Chicken With Asparagus Tomatoes and Walnuts\n\n****This dinner is crunchy and extra nutty thanks to a hefty helping of pesto and chopped toasted walnuts. (via**Cooking Classy**)\n\n###\n\n\n\n\n### Balsamic Chicken and Veggies\n\n****Marinated in Italian dressing and balsamic vinegar, this chicken recipe is zesty and a little bit sweet without any added sugar. (via**Chelsea Messy Apron**)\n\n###\n\n\n\n\n### Caprese Hasselback Chicken\n\n****One of the best parts of the Keto diet is that you can still eat cheese, and this stuffed chicken dish has plenty of it. (via**Low Carb Maven**)\n\n###\n\n\n\n\n### Brussels Sprouts, Eggs, and Bacon\n\n****You can eat this earthy egg number any time of day. Breakfast, lunch, dinner — you name it! (via**Damn Delicious**)\n\n###\n\n\n\n\n### Sesame Chicken and Broccoli\n\n****If you're in the mood for takeout, throw this 30-minute dinner together instead. (via**Kalyn's Kitchen**)\n\n###\n\n\n\n\n### Lemon Chicken With Parmesan Roasted Broccoli\n\n****Everybody knows that Parmesan roasted broccoli is the best. Pairing it with tender lemon chicken somehow makes it even better. (via**Cooking Classy**)\n\n###\n\n\n\n\n### Asian Shrimp and Brussels Sprouts\n\n****Cooked in a mix of soy sauce, rice vinegar, and sesame oil, this shrimp dinner is packed with flavor. (via**Kalyn's Kitchen**)\n\n###\n\n\n\n\n### Full Breakfast With Garlic Butter and Mushrooms\n\n****This English-style breakfast is great for brunch, whether you're Keto or not. (via**Cafe Delites**)\n\n**\n****For more Keto-friendly recipes, follow us on****Pinterest****.**\n\n_Lead image via Irena Macri_\n\n _This post has been updated._",
  "title": "12 Sheet-Pan Keto Recipes You Can Make in 30 Minutes or Less"
}