Fitness Test

Fitness Test

Originally published: 1/4/2012

I have talked a great deal about BodyRock, and for good reason.  They kicked off a 30 Day Challenge with a fitness test.  Using Tabata intervals, you must  complete the following exercises given 50 seconds for each exercise followed by 10 seconds of rest: Squat Jump, Push Ups, Burpees, High Knees, Switch Lunges, Tuck Jumps and Sit Ups
Here are my numbers.  I will try to beat these by the end of the month.
Squat Jumps - 27
Push Ups - 33
Burpees - 11
High Knees - Between 50-60 (lost count)
Switch Lunges - 21
Tuck Jumps - 16
Sit Ups - 28