{
  "site": "at://did:plc:4fevfgvj42dhleudnotiv7ti/site.standard.publication/3mehfuldkis25",
  "tags": [],
  "$type": "site.standard.document",
  "title": "Fitness Test",
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              "plaintext": "Fitness Test"
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              "plaintext": "Originally published: 1/4/2012"
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              "plaintext": "I have talked a great deal about BodyRock, and for good reason.  They kicked off a 30 Day Challenge with a fitness test.  Using Tabata intervals, you must  complete the following exercises given 50 seconds for each exercise followed by 10 seconds of rest: Squat Jump, Push Ups, Burpees, High Knees, Switch Lunges, Tuck Jumps and Sit Ups\nHere are my numbers.  I will try to beat these by the end of the month.\nSquat Jumps - 27\nPush Ups - 33\nBurpees - 11\nHigh Knees - Between 50-60 (lost count)\nSwitch Lunges - 21\nTuck Jumps - 16\nSit Ups - 28"
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  "createdAt": "2012-01-04T02:57:34.000Z",
  "description": "I have talked a great deal about BodyRock, and for good reason.  They kicked off a 30 Day Challenge with a fitness test.  Using Tabata intervals, you must  complete the following exercises given 50 se",
  "publishedAt": "2012-01-04T02:57:34.000Z"
}