Bloating, headaches, insomnia or spots – can you guess which of your favourite foods is the secret culprit?

PLAGUED by niggly health problems? The answer might well lie in a quick scan of food labels. If your diet is dominated by ultra-processed foods, it is not just nutrients fuelling you, but a cocktail of lab-made ingredients. Sausages, crisps, chocolate, chicken nuggets, ice cream, soft drinks and pizzas all contain additives, stabilisers and preservatives....