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  "path": "/health/16842894/bloating-headaches-insomnia-spots-blame-your-favourite-foods/",
  "publishedAt": "2026-04-18T23:53:54.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "PLAGUED by niggly health problems? The answer might well lie in a quick scan of food labels. If your diet is dominated by ultra-processed foods, it is not just nutrients fuelling you, but a cocktail of lab-made ingredients. Sausages, crisps, chocolate, chicken nuggets, ice cream, soft drinks and pizzas all contain additives, stabilisers and preservatives....",
  "title": "Bloating, headaches, insomnia or spots – can you guess which of your favourite foods is the secret culprit?",
  "updatedAt": "2026-04-18T23:53:54.000Z"
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