How sleeping for just 11 minutes more each night can slash your risk of life-threatening conditions by 10%

JUST 11 minutes of extra sleep a night can significantly cut the risk of a heart attack. A study also found that four-and-a-half minutes of brisk walking and eating 60g more vegetables a day can make a huge difference. Scientists studied the sleep habits and exercise levels of 53,000 middle-aged UK adults via data from...