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  "path": "/health/16725297/sleep-11-minutes-slash-life-threatening-risk/",
  "publishedAt": "2026-03-24T00:24:29.000Z",
  "site": "https://www.thesun.ie",
  "textContent": "JUST 11 minutes of extra sleep a night can significantly cut the risk of a heart attack. A study also found that four-and-a-half minutes of brisk walking and eating 60g more vegetables a day can make a huge difference. Scientists studied the sleep habits and exercise levels of 53,000 middle-aged UK adults via data from...",
  "title": "How sleeping for just 11 minutes more each night can slash your risk of life-threatening conditions by 10%",
  "updatedAt": "2026-03-24T00:24:29.000Z"
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