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  "path": "/lifestyle/food-wine/canned-and-frozen-fruit-and-vegetables-option-tight-times",
  "publishedAt": "2026-06-23T15:30:00.000Z",
  "site": "https://www.odt.co.nz",
  "textContent": "Most canned and frozen fruits and vegetables are cheaper than fresh produce. PHOTO: GETTY IMAGES  \n\n  \n\nFrozen fruit and canned veges are cheap, but are they as healthy as fresh food asks nutritionist Margaret Murray.",
  "title": "Canned and frozen fruit and vegetables option in tight times"
}