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  "path": "/what-scientists-are-learning-about-sleep-memory-formation",
  "publishedAt": "2026-03-16T15:54:57.000Z",
  "site": "https://www.inverse.com",
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  "textContent": "New research on how the sleeping brain processes memory, clears waste, and sustains cognition is reframing what rest actually means — and why losing it costs more than we admit.",
  "title": "Sleep Isn't Downtime. Scientists Are Rethinking Everything It Actually Does"
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