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  "path": "/article/news/nation-world/sleep-summer-bedtimes-ice-or-heat-question/507-a13dfae9-184e-40ad-ac33-49d1904aab88",
  "publishedAt": "2026-06-19T18:49:40.000Z",
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  "textContent": "Why good sleep may protect your brain, how to keep kids on schedule this summer, and the simple rule for treating everyday aches.",
  "title": "Sleep, summer bedtimes, and the ice-or-heat question"
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