{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicvha3rs5h7c6kndalp3feilzfprkho74ipq6vlsqecz2tqgmk624",
    "uri": "at://did:plc:yuecb3ioii5tkpv2mcw4z4zp/app.bsky.feed.post/3me7pbipisoo2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreid6cgktevcozx6itnf5ttuftajsoi7ieui5w2k7vkxpxhppws6vmi"
    },
    "mimeType": "image/jpeg",
    "size": 1248876
  },
  "path": "/app/view-from-my-sofa-ben-shephard/",
  "publishedAt": "2026-02-06T20:05:18.221Z",
  "site": "https://www.radiotimes.com",
  "tags": [
    "App",
    "App features"
  ],
  "textContent": "The host of This Morning on looking good, keeping fit and loving big-screen telly",
  "title": "View from My Sofa: Ben Shephard"
}