{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreia4vjnx25jgcaxko72mzmi6y2osegvvhngx52ke7jmouifeuovrsa",
    "uri": "at://did:plc:ylfjmd264swxahvvs73mec4i/app.bsky.feed.post/3mpery2xht472"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidqptzyzt4vjr4tm57zb767ydh6td5yrjqtxniwfcwayarwlj6tp4"
    },
    "mimeType": "image/jpeg",
    "size": 60057
  },
  "path": "/understanding-calorie-balance-for-sustainable-weight-loss/",
  "publishedAt": "2026-06-28T18:52:53.000Z",
  "site": "https://www.womanmagazine.com",
  "tags": [
    "Lifestyle",
    "Understanding calorie balance for sustainable weight loss",
    "Woman Magazine"
  ],
  "textContent": "Unlock the secrets to lasting weight management with science-backed strategies and practical tips for a healthier lifestyle.\n\nThe post Understanding calorie balance for sustainable weight loss appeared first on Woman Magazine.",
  "title": "Understanding calorie balance for sustainable weight loss"
}