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  "path": "/why-qigong-is-an-accessible-practice-for-breathing-balance-and-recovery/",
  "publishedAt": "2026-05-31T15:24:57.000Z",
  "site": "https://www.womanmagazine.com",
  "tags": [
    "Wellness",
    "Why qigong is an accessible practice for breathing, balance and recovery",
    "Woman Magazine"
  ],
  "textContent": "Learn how the ancient practice of qigong uses slow movement, nasal breathing and focused awareness to support circulation, stronger balance and calmer minds for people of all ages and health conditions.\n\nThe post Why qigong is an accessible practice for breathing, balance and recovery appeared first on Woman Magazine.",
  "title": "Why qigong is an accessible practice for breathing, balance and recovery"
}