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  "path": "/rediscover-strength-and-balance-after-50-with-beginner-pilates/",
  "publishedAt": "2026-05-17T15:26:13.000Z",
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  "textContent": "Find approachable movement strategies to restore balance, strength, and confidence after 50, starting with short, intentional sessions\n\nThe post Rediscover strength and balance after 50 with beginner Pilates appeared first on Woman Magazine.",
  "title": "Rediscover strength and balance after 50 with beginner Pilates"
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