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  "path": "/why-metabolism-slows-with-age-and-how-to-support-it/",
  "publishedAt": "2026-05-16T04:28:08.000Z",
  "site": "https://www.womanmagazine.com",
  "tags": [
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  "textContent": "Explore the biology behind slowed metabolism—from muscle decline and reduced daily movement to long-term hormonal shifts—and discover sustainable strategies that work with your body, not against it\n\nThe post Why metabolism slows with age and how to support it appeared first on Woman Magazine.",
  "title": "Why metabolism slows with age and how to support it"
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